Ananda wellness experiences

Himalayan foothills - Rishikesh

 

ANANDA IN THE HIMALAYAS

 

Ananda is a multi award winning luxury destination spa in the Himalayan foothills, surrounded by the majestic Himalayan Mountains. Overlooking the spiritual town of Rishikesh and the Ganges river valley in Northern India, Ananda is a retreat dedicated to restoring balance and harmonizing energy through a holistic approach to wellbeing. It integrates traditional Indian wellness practices of Ayurveda, Yoga and Vedanta with the best of international wellness experiences and healthy organic cuisine to bring about the union of mind, body and soul. Ananda’s signature wellness programs such as Ayurvedic Rejuvenation, Detox, Yogic Detox, Weight Management, and Stress Management are world renowned. Ananda’s wellness programs include accommodation, airport transfer, all meals, spa treatments, yoga and meditation sessions and personal consultations. The programs start from minimum stays of between 5 nights and 14 nights and are tailor made for individual health goals. All programs begin with personal wellness consultations and follow a holistic approach towards achieving the best results in a safe, nurturing atmosphere guided by our team of expert ayurvedic doctors, skilled therapists, nutritionists, yogis and spa cuisine chefs. The expansive spa is spread across 25000 sq. ft. with 24 treatment rooms, a state of the art gymnasium, outdoor temperature-controlled swimming pool and luxurious hydrotherapy facilities.

Ananda is acclaimed for its gourmet wellness cuisine. The daily changing wellness menu is based on ayurvedic principles and is customized based on individual dosha or body type of each guest with a focus on natural, balanced and fresh foods.

The resort features exquisitely landscaped gardens, 70 elegant rooms with panoramic views of the valley or of the palace from private balconies, 4 Suites with secluded private gardens, a historical Presidential Viceregal Suite with its own private terrace and a roof top Jacuzzi and 3 private luxury villas with 40 sq. meters private villa pools in the midst of Sal trees.

 Wellness Package       Minimum   Length of Stay
        Weight  -Management     14 nights
Ayurvedic Rejuvenation      7 nights
Detox      7 nights
Yogic Detox      7 nights
Renew      7 nights
Yoga      5 nights
Stress -Management      5 nights
Active      5 nights

 

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Ananda wellness experiences

  • Weight Management
  • Active
  • Stress Management
  • Detox
  • Yoga
  • Renew
  • Dhyana Self Realisation
  • Ayurvedic Rejuvenation
  • Yogic Detox
  • Description
  • Price

Weight Management

Ananda’s weight management program provides a scienti fic me¬thodology with¬ guidelines for managing weight on a sustained basis. The pillars of Ananda’s weight management program are Detox therapies, Exercise, Yoga, Diet and meditation. A key problem with weight management is in the mind. Most people who are overweight have a poor self image. This is why Ananda’s weight management program is one of ¬e few in th¬e world where meditation is such a key component. Meditation helps to balance the mental and physical aspects of weight management. The whole approach behind Ananda’s weight management program is th¬rough a supportive, non aggressive process, yet yielding ¬the desired results.

Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are is a basic ingredient for healthy weight management.

Package Duration: Available for 14 or 21 nights

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Package Duration: Stress Management 5 or 7 nights

All of our holidays are tailor-made

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
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BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Active

Introducing the new and enhanced Ananda Active program!
The Ananda Active program is designed to combine personal fitness, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to create a complete rejuvenating and strengthening experience. With Ananda’s partnership with Sumaya, a leading fitness and wellness professional in India and pioneer in the fitness industry, the fitness experiences within the Active Program are now individualized, consultative and follow a goal orientated fitness approach.
Increase your cardiovascular and muscular endurance with this program where fitness and fun come together. Getting out and getting some fresh air is essential to a progressive workout. The new Ananda Active program evaluates your current fitness level and identifies treks best suited to both your physical condition and the type of landscape and experience you seek. Outdoor fitness activities also help you understand how your body responds to outdoor terrain and uncontrolled exercise environments. This makes it easier for you to identify your problem areas and weaknesses so that you can begin strengthening them all once you are back in the gym.
Personal yoga sessions in this program include asanas which provide balance and activate energies. While Yoga helps to restore and improve the mobility of the body, Pranayama pays attention to the breathing and rectifies faulty patterns of the breath resulting in an enhanced level of vitality and relaxation.
Spa experiences and therapies in this program stretch and tone muscles complementing the outdoor activities and fitness sessions.The new Active menus deliver hearty and satisfying balance of high protein, healthy fats, fiber and carbohydrates to fuel the body for optimum performance while training.
Package Duration: Available for 5 or 7 nights

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BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
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  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Stress Management

Ananda Stress Management Programme focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.
Package Duration: Available for 5 or 7 nights

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BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
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  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Detox

Toxins constantly build up in the¬e body due to pollution and oth¬er environmental factors leading to lack of energy, weight gain etc. in ¬e body. Detoxification is all about resting the digestive system through controlled eating of whole foods, improving the circulation of the blood and lymphatic systems, stimulating the liver to filter toxins from ¬the body, moving th¬e bowels, cleansing ¬the colon and finally nourishing ¬the body wi¬th essential nutrients. The ultimate goal is to detoxify bo¬¬th mind and body of harmful toxins and negative thoughts in a controlled and safe manner.
The Ananda Detox programme has been carefully designed to include stimulating and purifying dosha specific ayurvedic therapies, yoga, meditation and Dosha-Specific Ayurvedic diet to help to detox, reduce stress and improve overall health. The healing process involves herbal medication, massage, and periodic liberation of toxins through two Sneha Vastis (enemas with medicated oils).

Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are is a basic ingredient for healthy weight management.

Package Duration: Available for 7, 14 or 21 nights

  • JAN
  • FEB
  • MAR
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  • AUG
  • SEP
  • OCT
  • NOV
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BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
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  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Yoga

The Ananda Yoga package helps rediscover oneself ¬rough ¬the ancient and tradional discipline of Yoga, which encompasses all aspects of life in order to balance ¬e mind, body and spirit. Ananda Yoga nuures and enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner through the time proven approaches of Hath¬a yoga, Raja yoga and Kriya yoga.
Package Duration: Available for 5, 7 or 14 nights

Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are is a basic ingredient for healthy weight management.

  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Renew

Renew provides a safe and effective way to revive and rejuvenate the body and mind combined with holistic anti aging processes and is an ideal program for senior spa goers.
Treatments are carefully chosen to increase circulation, especially at nerve endings, tone muscles, create lubrication between vertebrae to provide relief to -the lower back, improve sleep, and reduce redness and dryness. Heal¬thy and nutrious diet revives the body’s immune system. Special yoga postures and exercises help relieve joint stiffness and improve mental clarity.
Package Duration: Available for 7, 14 or 21 nights

Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are is a basic ingredient for healthy weight management.

  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Dhyana Self Realisation

Ananda’s new Dhyana program is a process of self realisation aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. With this new program, guests are guided through daily meditation sessions including Yoga Nidra (physic sleep), Ajapa Japa (spontaneous mantra chanting), Antar Mouna (inner silence) and Trataka (gazing on a candle flame).
One-on-one hatha yoga sessions are personalised for each guest to help release physical stiffness and tensions and attain stillness, whilst Pranayama breathing techniques balances the energy and internalises the mind to assist meditative practices. Topics related to Yogic philosophy and its incorporation into daily practices are discussed with the Yoga Guru. The Dhyana program also includes Swadhaya or self-study, which is a deeper reflection on each day’s experiences.
To enhance the self-realisation process, a carefully selected series of complimenting spa treatments are offered.
Package Duration: Available for 7, 14 or 21 nights

Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are is a basic ingredient for healthy weight management.

  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Ayurvedic Rejuvenation

Ananda’s Ayurvedic rejuvenation package is a program designed with¬ th¬e aim of restoring vitality of ¬the body by eliminating toxins through some traditional Panchakarma treatments and by enhancing the body’s immunity through a combination of Ayurvedic treatments, body type based diet and Yoga. In -this package we work on the proper activity pattern and food habits to lead a health¬y life based on th¬e principles of Ayurveda.
This programme includes stimulating and purifying therapies, daily Yoga and Meditation and Dosha-specific Ayurvedic diet to help reduce stress, improve health and address common ailments or simply delay the aging process.
Package Duration: Available for 7, 14 or 21 nights

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BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

Call for details

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
  • Description
  • Price

Yogic Detox

Ananda’s Yogic Detox package uses the different Hatha yogic cleansing techniques (Shatkriya) to detox in a natural and effective way. Shatkriyas like Ayurveda are also used to balance the three doshas in the body. In Yogic detoxification, aspects of asana (Hatha yogic postures), pranayama (yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkriya to give profound experiences of vitalization and harmony.
Package Duration: Available for 7, 14 or 21 nights

Based on the best of both Western and Ayurvedic Treatments, the program is a safe and effective way in which to lose those extra inches. The Spa provides the ideal atmosphere and complete privacy in which you can learn how to gain control and balance in your lives, which are is a basic ingredient for healthy weight management.

  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
Package Duration: Stress Management 5 or 7 nights

The guide prices shown are designed to provide you with a broad indication of how much to budget for your trip. Prices are generally for private arrangements using economy flights based on two people travelling together and sharing a room. There are a number of factors which will influence the price; including exchange rate fluctuations, standard of accommodation, the season, the class of flights, the airline used and the level of private guiding versus shared excursions.

Call for details
Per person based on 2 people sharing on a bed and breakfast basis, including transfers and flights .All prices are subject to change. Please contact us for special offers and child discounts.
  • JAN
  • FEB
  • MAR
  • APR
  • MAY
  • JUN
  • JUL
  • AUG
  • SEP
  • OCT
  • NOV
  • DEC
BEST TIME TO VISIT
GOOD TIME TO VISIT
AVERAGE TIME TO VISIT
For Reservations or Booking Assistance Toll Free +44 07977215887
ou can also email us at info@zigitours.com
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Ananda in the Himalayas

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